Are Smartwatches Good For Fitness Tracking?

Is a smartwatch a good option for fitness tracking?

Well, what if we said No?

What if we said... "No, it's not good, but in fact, an AMAZING option for fitness tracking."

There are multiple surveys done on why people end up purchasing a smartwatch - and no matter what survey you pick or choose, all of them cite that consumers suggest that fitness tracking is one of the most influential reasons why they end up buying a smartwatch.

Smartwatches come absolutely equipped with a number of sensors which include accelerometers, heart rate monitors, GPS trackers, and more - all of the necessary features to help you keep track of your fitness.

Now let's jump straight into the topic and discuss why smartwatches are worth it for fitness, and do they come with a heart rate monitor, can they track calories, and most of all, do they track when you exercise?

Are Smartwatches Worth It For Fitness?

Do smartwatches have a heart rate monitor?

Many smartwatches come with a built-in heart rate monitor.  The monitor works by using a sensor that lies on the back of the watch.

The sensor then detects the blood flow through the wrist. And that's precisely how the smartwatch is able to detect and monitor your heart rate.

Science Says Your Fitness Watch Was Worth It: The Device Encourages Us to Walk 40 Minutes More Daily

Are smartwatches good at tracking calories?

First of all - yes, smartwatches happen to be good at tracking the amount of calories you burn.

Now let's take a look at how they track the amount of calories you burn.

They use a combination of sensors that include accelerometers and heart rate monitors. By using both, smartwatches estimate the number of calories you've burnt.

Smartwatches also use multiple metrics as well, including movement patterns, heart rate, and gender. Simply put, smartwatches tend to be pretty smart at calculating the amount of calories you've burnt.

Does Smartwatch track exercise?

Smartwatches happen to be an amazing tool for tracking exercises.

Smartwatches have the necessary built-in features that track your movement - and keep track of them using GPS and a host of other built-in features.

In addition to that, smartwatches also provide real-time feedback during your workouts - letting you use that feedback to your advantage.

Such feedback includes heart rate, pace, and also the distance you've traveled.

Considering the feedback, you can carefully adjust your intensity level and make sure that you're staying on track to meet your fitness goals.

What Is The Difference Between A Smartwatch And A Fitness Tracker?

Now, thankfully not a lot - but sometimes, people confuse fitness trackers with smartwatches.

Here's an example that'll make it easy for you to remember the difference between those two:

All cats are animals.

But

Not all animals are cats.

Similarly,

Smartwatches track fitness - so partly, all smartwatches are fitness trackers.

However,

Not all fitness trackers are a smartwatch.

It's kind of funny to say it that way - but it is what it is.

Keeping that in perspective, let's talk about why and how a smartwatch is different than a fitness tracker.

A fitness tracker is a wearable device - like a smartwatch - but, it's primarily designed to track physical activity (surprise, definitely).

Using that fitness tracker, you can track the physical activity such as steps taken, calories burnt, and the distance traveled.

And that's all that a fitness tracker does.

With a smartwatch, you can do so much more than just that.

You can basically control your phone remotely by sending text messages, calls, notifications, music center, and camera. PLUS, you can track fitness, and health, and use GPS as well.

And if you're using our Call Fit 5 Smartwatch, then you can get more done with your voice alone.

Lastly, Are Smartwatches Accurate For Health?

It's important to be precise, accurate, and very careful about this discussion.

When asking "Are smartwatches accurate for health", let's not think in terms of white and black.

There are some metrics that a smartwatch measures with utmost accuracy - such metrics include the number of steps taken, the number of calories burnt, etc.

Since such metrics rely on motion sensors, primarily, they are generally more accurate and reliable.

Now let's discuss some other metrics that a smartwatch records, which can be considered approximately accurate.

One such example of such a case is heart rate monitoring.

A smartwatch is more likely to record the accurate heart rate when you're engaged in steady-state exercises, such as walking or running.

Other examples of such a case would also include metrics like blood pressure.